Your Guide to Healthier Living & SUSTAINABLE WEIGHT LOSS
*No Worries. Spam isn’t our thing.
Nutrition
Guidance
Make peace with food
Creating lasting weight loss and healthier eating habits requires a relationship with food that helps you break the cycle of restrictive dieting and overeating. The right shifts promote sustainable habits, psychological well-being, body acceptance, and self-compassion, reducing negative emotions and disordered eating patterns. Ultimately, a positive relationship with food supports long-term weight management without the need for continuous dieting, making for a more intuitive and enjoyable approach to eating.
Doing Things Differently
Start your journey towards a healthier relationship with food and discover a supportive community focused on embracing mindful eating and fostering a positive connection with your body by joining our inclusive Facebook group, The Diet Divorce Collective.
a Custom plan that works for you
With personalized coaching, I'll guide you in cultivating a balanced and sustainable approach to wellness. Together, we'll create a customized plan focused on nurturing a positive relationship with food, promoting self-awareness, encouraging a loving relationship with your body, and fostering a holistic and fulfilling lifestyle that supports your well-being.
A Sustainable Solution
If you're tired of sifting through conflicting "health" information and you're ready to make peace with food, a personalized intuitive approach can help you say goodbye to the guessing game and embrace a tailored journey that doesn’t leave you feeling deprived. If you don’t know what’s holding you back, let’s talk about it.
